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Fruit, mixed, (peach and cherry-sweet and -sour and raspberry and grape and boysenberry), frozen, sweetened


Nutrition Elements
Unit
(in 100g food)
Content
Highest
(of all foods)
Median
(of all foods)
Vitamin A (RAE) mcg 16 10737.241 7.054
Vitamin A (IU) mcg 322 52714.285 68.235
Vitamin B-6 mcg 0.025 12 0.082
Vitamin B-12 ug 0 98.89 0.000
Vitamin C mg 75 242.444 0.5
Phosphorus (P) mg 12 9913.043 92.857
Potassium (K) mg 131.2 16500 174.897
Manganese (Mn) mg 0.397 88.1 31.25
Sodium (Na) mg 3.2 38750 0.993
Calcium (Ca) mg 7.2 7369.565 3.513
Zinc (Zn) mg 0.052 90.809 0.551
Iron (Fe) mg 0.28 97.692 1.142
Magnesium (Mg) mg 6 532.627 20
Copper (Cu) mg 0.034 14.588 0.086
Energy (Calories) KCal 98 898.437 200.904
Cholesterol mg 0 1234.939 0.000
Protein g 1.42 61.305 4.692
Total Dietary Fiber g 1.92 51.173 1.088
Carbon Hydrote g 24.232 100 16
Fat g 0.18 100 3.268
Total Saturated fatty acids g 0.025 51.366 0.809
Total polyunsaturated fatty acids g 0.078 65.698 0.51
Pantothenic acid g 0.093 35.5 0.273
Total monounsaturated fatty acids g 0.034 74.647 0.949
Moisture (water) g 73.732 99.901 59.889
Dietary Folate Equivalents ug 8 2690 19.78
Niacin mg 0.397 88.1 0.993
Thiamin mg 0.017 9.02 0.073
Riboflavin mg 0.035 8.06 0.126





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